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Balkan
Harness the power of artificial intelligence to achieve the fastest optimization of your physical body as quickly as scientifically possible.
Evidence
Balkan uses AI to dynamically adjust resistance in real time throughout each repetition of your workout, automatically providing you with the exact amount of resistance you can handle. As a result, you “max out” as quickly and safely as possible, allowing you to exercise all muscle groups in just 25 minutes, once a week.
Since you never have to think about what the best weight is for you at any given moment, you can focus on performing each exercise in perfect form, which means fast gains and no injuries.
A study on AI-automated resistance training found that the study group:
- Lost 2.5 times more body fat than the group that trained with weights.
- Improved lean muscle mass 2 times more than the group that trained with weights.
- Achieved 3.5 times more improvements in VO2 max compared to the group that trained with weights.
- Achieved 90% more strength improvements compared to the group that trained with weights.
- Trained 72% less time and achieved greater improvements in fat loss, muscle mass, strength, and VO2 max than the group that trained with weights.
What's a session of Balkan like?
Together with Vasper, Balkan forms the core of the BioSpa Fit protocol, a universal path to getting into the best shape of your life in the shortest possible time. Clients receive a profile and, at the beginning of each week's training, a unique workout for that day. The trainer will guide the client through a series of 8-10 exercises that will take a total of about 25 minutes.
Get ready to sweat!
Benefits
The most effective way to improve lean muscle mass
Optimize hormones
Anti-aging
Bone health, strength
Improve your Vo2 max
Improved athletic performance
