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Infrared sauna
Eliminate toxins while you relax and regenerate your muscles and skin without suffering the extreme temperatures and humidity of traditional saunas.
Evidence
Unlike traditional saunas, infrared saunas use far infrared light instead of extreme heat to warm the body from the inside out, rather than from the outside in. As soon as you step into an infrared sauna, your body relaxes and begins to heal itself.
Infrared therapy has countless benefits, but the main one is detoxification. Far-infrared light vibrates your cells, raising your core body temperature and creating a deep sweat that eliminates toxins you probably didn't even realize your body was carrying. The effect can be so profound that sometimes clients' towels turn brown from the impurities that are purged. For clients specifically focused on detoxification, we offer complementary supplements to amplify the experience.
In addition to detoxification, infrared saunas help your mitochondria become more productive, denser, and larger, so your overall energy production improves after each session.
Some more important benefits: They increase “heat shock proteins,” which play an important anti-aging role in the body, boost feel-good hormones such as serotonin and dopamine, relieve stress, improve circulation and blood flow, tighten the skin, and help you GLOW.
What's a session of Infrared sauna like?
An infrared sauna session usually lasts between 30 and 60 minutes, depending on the client's tolerance. We recommend pushing yourself a few minutes beyond your comfort zone.
Our infrared sauna also includes chromotherapy, aromatherapy, and, as an added bonus, direct access to an ice bath.
Benefits
Detox
Synthesizes collagen, helps skin glow
Vasodilation, improved blood circulation
Stimulates feel-good hormones
Reduce stress, improve sleep
Rapid athletic recovery
