BioSpa Fit
Description
BioSpa Fit is our “get in shape fast” starter pack. Knowing how limited most of us are in terms of time, we've designed a protocol that allows clients to get in shape with just one visit to BioSpa per week. A BioSpa trainer will guide you through your introduction to the program, as well as your journey through it. Our three-pronged approach focuses on rapidly maximizing muscle groups, optimizing hormones, and whole-body vibration to protect muscles. This strategy means that just one visit to the gym per week is enough to start seeing impressive results quickly. (Note: The protocol can be broken up into two BioSpa visits/week if that accommodates the client's schedule.) BioSpa Fit can be enhanced with additional supplements depending on the client's overall goals. This protocol includes biweekly body composition measurements.
Protocols
DAY 1
- Warmup: Vibragenix (10 minutes)
- Balkan (25 minutes)
- Vibragenix (10 minutes)
- Vasper (21 minutes)
Calendar
4 sessions/month
Other Programs
Choose the program that meets your objectives
