Stress & Sleep

The BioSpa protocol for resolving sleep and stress focuses on the source of unresolved stress (which cascades into sleep), which is the strength of your nervous system. Or, more specifically, how well you oscillate between your sympathetic nervous system (“fight or flight”) and your parasympathetic nervous system (“rest and digest”). This oscillation is called Heart Rate Variability (HRV), which effectively tracks your body's resistance to stress (the lower your score, the more overwhelmed you will feel, and vice versa). The protocol itself focuses on scientifically validated biohacking techniques to improve HRV: Vasper, infrared saunas, cold thermogenesis, sensory deprivation chamber, the BioCharger, and whole-body sound therapy.

Interview with our functional nutritionist; metabolism and body composition tests.

DAY 1

• Resting HRV measurement (15 minutes)
• Floatation tank

DAY 2

• Vibragenix (10 minutes)
• Vasper (21 minutes)
• BioCharger [Nirvana] (12 minutes)

DAY 3

• Infrared sauna (30-60 minutes)
• Ice bath

Cycle: Alternate Days 1-3 (10 sessions/month)